With our hectic lives, many people do not get enough sleep. This can have serious health consequences that can affect your quality of life. Sleep deprivation can affect your memory, mood, and emotions. All natural sleep aids are available that can help you fall asleep and stay asleep. A sleep aid
without side effects is a good choice as is non addictive sleep aids.
Effects of Sleep Deprivation
Other than just feeling sleepy, having trouble processing information, and being cranky, long term sleep deprivation can lead to big problems. Some of these are:
• Weight gain
• Cardiovascular problems
• Aging prematurely
• Healing slower
• Early mortality
Your body will become stressed if you often do not get enough sleep. Stress hormones play a role in your appetite so you will feel the need to eat foods with high fat and calories in them. This can cause weight gain and other problems associated with not eating healthy.
Aging is affected because your body repairs tissues when you sleep. If tissues are not properly repaired, premature aging is the result.
How Much Sleep Do You Need?
Sleep is just as necessary to the proper functioning of our bodies as food and water. Our sleep requirements change as we get older. Children who are between the ages of 5 and 10 need 10 to 11 hours of sleep. Teenagers need 8 to 9 hours of sleep and adults need 7 to 9 hours of sleep.
Getting enough sleep will lead to a reduction of stress, better overall health, a longer lifespan, and good emotional health. If you get the recommended amount of sleep then you body has a chance to rest and repair itself so you will experience optimum health.
Herbs to Help You Sleep
Certain herbs will help you sleep by calming and relaxing you. These are in many of the natural sleep remedies for adults on the market today. They are:
Chamomile: This is a flowering plant that has been used for treating digestive conditions and insomnia since it has a relaxing effect.
Kava Kava: This comes from islands in the Pacific and is used as a sedative and a mild analgesic.
Passion flower: Native Americans have used this to help with insomnia, anxiety, and seizures. It increases GABA levels which in turn diminish brain activity so it calms and relaxes.
Valerian root: This comes from a fragrant flowering plant and it used to treat anxiety and sleep disorders.
All natural sleep aids can help you get the restorative sleep that you need and it is important to choose non addictive sleep aids. It is also important to realize that even over the counter sleep aids may have harmful side effects and you should choose a sleep aid without side effects.
If you are not getting the minimum amount of sleep or you feel your sleep is not restful, you should try Ciestrol™ Natural Sleep Aid
. It is an herbal formula without side effects that contains chamomile, kava kava, passion flower, and valerian root that will gently help you relax and fall asleep. It is like a sleep conditioner that will help you get the kind of sleep that will rejuvenate you addictive sleep aids.