Melatonin 3mg

Research shows that melatonin:

•Promotes healthy sleep in children and adults •Improves sleep patterns without morning grogginess •Reduces effects of jet lag •Provides immune system support •Supports hormonal health in menopause What is melatonin?

Melatonin is a hormone synthesized in the pineal gland in the brain. It is involved with receptor binding of gamma-aminobenzoic acid (GABA). There appears to be little difference in secretion of melatonin between men and women.

Influenced by light and dark

Natural production of melatonin is influenced by light and darkness. People produce less melatonin with light, and more during darkness.

Melatonin production declines with age. Toddlers have the highest levels.

Low levels of melatonin can occur in individuals with recurring sleep trouble and in individuals with certain health conditions, particularly those that interrupt sleep.

Research with melatonin supplementation began over 2 decades ago.

Research highlights

Melatonin has been shown to be effective at supporting circadian rhythm and healthy sleep patterns.

Seniors report significant improvements in sleep quality; this is believed to be related to the natural decline in melatonin production with age.

Melatonin can improve sleep-wake cycles and time to fall asleep in children with mental, developmental, nervous system and/or behavior challenges.

Improvements with jet lag are better alertness, cognitive and sensory coordination. Best results are realized when melatonin is taken during the travel period, not before.

Melatonin appears to be involved with supporting hormonal changes in menopausal without adverse affects on stress levels or the heart.

More to learn

Melatonin is being researched for many additional uses, including its role in certain health conditions, ability to improve response to some medications, pre and post surgery benefits, critical immune conditions, sexual performance and bone mineralization. Melatonin has valuable anti-oxidant benefits.

Up to 3 mg and more is used in clinical research with children. If considering use, please consult with your child’s healthcare practitioner.

Timing matters

In general, melatonin is taken in the evening or just before bedtime. It may cause initial drowsiness.

During travel, it is usually taken at bedtime in the new location.

There is typically no morning grogginess*.

Vitamin Research Products offers 3 mg of melatonin in vegetarian capsules. Also available in 750 mcg and 10 mg capsules.

Supplement Facts

Serving Size: 1 Capsule

Amount Per Serving

Melatonin 3 mg *

*Daily Value not established

Other Ingredients: Microcrystalline cellulose, hydroxypropylmethylcellulose (vegetarian capsule) and magnesium stearate.

Contains no added sugar, starch, salt, wheat, gluten, corn, coloring, dairy products, flavoring or preservatives.

Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.

** IMNatural Customer Service Representatives are not licensed health care providers and therefore cannot prescribe or recommend products by law.

Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
Melatonin	3 mg	*
*Daily Value not established
Other Ingredients: Microcrystalline cellulose, hydroxypropylmethylcellulose (vegetarian capsule) and magnesium stearate. Contains no added sugar, starch, salt, wheat, gluten, corn, coloring, dairy products, flavoring or preservatives. Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.

1 capsule 30 to 60 minutes before retiring.

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